Targeted Wellness:Focus on Your Key Areas with LiteForm

For Leg Swelling & Thigh Toning
Stand in the center of the LiteForm plate with feet shoulder-width apart. The
vibrations target the large muscle groups in your legs, helping to reduce fluid
retention and firm up your thighs.
For Core Strength & Belly Fat
Sit on the plate with your legs crossed, or stand and gently engage your
abdominal muscles. The LiteForm micro-oscillations force your core to contract,
helping to strengthen the midsection.
For Arm Circulation & Firming
Kneel on a soft mat in front of the LiteForm and place your palms flat on the
surface. This is excellent for stimulating circulation in the arms and shoulders
while toning the "bat wing" area.